Sexy Figure

What Us Women Want

The women always keep looking for easy and effective resorts to have an appealing & sexy figure. Even the internet and the pharmacies are loaded with diet charts and suggestions to go ahead for the same. But most oft these products & diet tips can lead to severe side effects.

Here are the tips that would help you have a sexy figure:

1 The most important thing is to have your meals on time and never miss them.

2 Do not have late night meals. Fix up a time after which you must not eat in the nights.

3 Have as much water as possible. The minimum you should have is 8 - 10 glasses of water every day.

4 Have 6 short meals in place on 2 large ones.

5 Do not eat just to accompany some one. In fact eat only when you are hungry.

6 Do not over eat.

7 Avoid high proteins & carbohydrates in the evenings & nights.

8 Exercise at least 30 minutes every day.

9 The best time to exercise is early in the morning and at night just before you sleep
Decide what sort of figure you are aiming for. That would help you decide the sort of work out you should do.


10 Have a handful of nuts around 20 minutes before the meal. Hat would help you control your diet.